HOW TO LOOK YOUNG MEN’S CORNER

There is a perception in Thailand and Malaysia “If you are not attractive or charming, it’s not you are created like that, it’s your fault”. Everybody wants to look and feel younger, fresher and charismatic. But most of the men today leave theiselves to the ‘Trendy air’, “Hawa k rukh pe rehney do yeh chalna seekh jayega”.  Especially in Pakistan men thinks they do hectic job or business means they meet the body workout of daily need. But still they are conscious of early aging. The ant-aging industry flourished 50 percent and it’s only going to get bigger. It’s a clear indication of unpleasantness of men about their health. According to a research of L’Oreal, 50 percent of men visit hair salons to have their hair dyed. Male plastic surgery also increased in last couple of years where dated showed a 2 percent uptick, a 14 percent increase in facelifts, and a 9 percent increase in Botox.

But you don’t have to go under the knife to slash away the years. Simple steps at home can keep the annoying effects of aging at bay and help you look as young as you feel.

SKIN CARE

Study shows that the attractiveness of man noticed from his skin and it is also the 1^st thing people notice. Man’s overall looks judged from the evenness of his skin and the complexion of his tone. By caring your skin you can take years off from your face.

·       

          DRINK A LOT OF WATER

Six to eight cups of water a day will help keep your skin hydrated, giving skin better tone and a more youthful looking appearance. “Maintaining adequate fluid intake is very, very important,

·       MOISTURIZE

Dryness exaggerates signs of aging in the face and the body. Moisturizer will help. Using moisturizer and a gentle cleanser every day will help you look younger.

CHECK YOUR WAISTSIZE

Men can get significant health benefits from watching their waist size and losing some flab around the middle. If you don’t schedule your time for exercise or any sports, it’s important to know what should be your waist circumstances according to your height.

For an average male, a waistline of 38 inches puts him into the "disease-risk zone," the experts warned.

Excess abdominal fat, as opposed to fat elsewhere on the body, increases men's risk for health problems such as diabetes, heart disease and some types of cancer. This fat around internal organs is known as visceral fat.

PROMOTE WELLNESS

Maintaining your overall health can make you look and feel younger. These lifestyle choices promote wellness:

·         Sleep well. Most adults need seven to nine hours of sleep every night. “Getting appropriate sleep is very important for how you look,”

Not enough sleep can result in bags under your eyes and other health consequences that may make you appear older. Study shows that sleep deprivation affects men’s mental acuity more than women.

·         Stop smoking. Smoking can make you look old by creating wrinkles and lines around your mouth and eyes, dulling your skin, and staining your teeth. It also can cause a host of health problems that will age you quickly, Salerno says.

• Eat healthy. “Eating appropriate amounts of a Mediterranean-type diet — chicken, fish, fruits, and vegetables with a moderate amount of carbs — will keep you healthy as well as looking young and fit,” famous nutritionist says.

Exercise. “Exercise will help you to maintain your tone and your flexibility,” 

and ultimately lead you to off many years.

Fitness and getting in shape is as important as food intake for you. In this busy life everybody seems quite busy working all day. If you don’t schedule your time for exercise or any sports, then with the passage of time you will be exhausted and that would be devastated for you mental health.